protein shake only diet reddit

One thing I found over the years is the more effort required for the diet the less likely they are to stick with it. Remember, the key to losing weight is … I mean, its certainly not going to hurt you. Only thing I would suggest is add some extra protein if you are working out. Consider having a banana (105 calories) with two … Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. I replaced breakfast and lunch with one of these shakes. First, using protein powder is a great way to accurately log the amount of protein you ingest. Read on to find how to lose weight and build muscle with this diet. Just needs a spoon to eat, and it can be every bit as filling as a "normal" meal. R 300.00. Whey protein diet is one of the latest diet plans used for weight loss. Please note: I’m using it for weight loss as a meal replacement. When I saw an ad for Ample, a “meal-in-a-bottle,” I was intrigued.Ample is a 400-calorie shake made with “real-food” ingredients that you mix with milk or water. Weight loss can be achieved through several methods like following a fad diet, power workouts, combination of the both, etc. Protein shakes average about 100-120 calories each, compared to the 200-400 calories in meal replacement shakes. But drinking nothing but shakes won't hurt you, so why not have him do what's easiest fo him? [email protected] Facebook Twitter Youtube. Why? It’s recommended that you try to only consume somewhere between 25 to 50 grams of protein from protein powder each day. Very low carb (I think 4g), 160 calories, and 30g protein. My advice is specific only for certain individuals. I’d really like to replace breakfast and/or lunch with a meal replacement shake and am having trouble finding one that is enough calories (preferably at least 300) as most meal “replacement” shakes are “diet” shakes and run around 90-120 calories. Again used as meal replacement for weight loss. Slim fast or whoever marketed "shake for breakfast shake for lunch" for years and I think people were fine. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. The velocity Diet from T-nation is basically a month long Protein shake only diet. Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Only other supps will be a multivitamin and fishoil (and heaps of water) I'll post results when done. However, there’s a lot of variability in quality […] ... Keto Diet Shake Strawberry 400g. However, protein shakes are still welcome within the confines of a ketogenic diet. 2. It's not protein shakes but it's an all liquid diet. We drink smoothies every morning and my dietary needs are different than my partners. You'll be adding protein powder to yours, I'm assuming. Everything you need to know is right here, just keep on scrolling- You can purchase almond milk at any grocery store. It's easy to hide a bunch of greens in there. I’ve been experimenting with my own combos with protein powders and yogurt/milk/nut butters, but think they’re too heavy on the protein unless I’m using it as a post workout (and am struggling with the flavor). The results you get from a protein shake diet are often temporary. The total prep time is low, particularly as you can have it microwaving as you go off and do other stuff, and you can make it ahead of time as it travels well in tupperware. I wouldn't be concerned about not getting enough fat here. You can make a good meal replacement shake with banana, oats, fruit, and milk (I use soy personally). Add to basket. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. It contains only 3 grams of carbs and no lactose. It wouldn't hurt to toss your shake in a blender with a handful of leafy greens or cooked broccoli or something like that now and then. While many of the products I taste-tested were both delicious and … Only other supps will be a multivitamin and fishoil (and heaps of water) I'll post results when done. Those farts will be insane! I say basically because I usually had one veggie sushi roll for lunch, and sometimes I'd have a snack of beef jerky or something else. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. So, do what you need to do. A few things that might make it easier, and give you a bit more variety in your day-to-day: 1.) Apply filters. Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. 250ml A2 milk skim 30g Vision whey protein powder chocolate 125g Banana edible portion only 1 Handful of ice. So I'm having a really hard time eating more than I usually do (1500cal) so I thought that maybe instead of adding a bunch of food into my meals I could just eat like a 1000-1500cal shake? Skip navigation Sign in. Also rockin protein or rockin fuel by shamrock farms is super good. And when it comes to calories, protein shakes have fewer calories than meal replacement shakes. With some more 'regular' foods here and there, it's not a bad diet. A while back in r/mealprepsunday someone made this post Comments have details. A diet with just a single source of protein isn’t healthy or well-balanced, however, so it’s crucial to expand beyond whey to get the most health benefits. Keep people at a distance. To just drink all your calories and nutritional needs in 3 shakes. I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. It really just depends on what your end goal is. - lots of options) after it's done. 3.) I n the protein shake world, tub definitely implies muscles, at least to me. Melt Fat, Stay Full. I still drank my 2 cups of coffee (… But we use this basic plan: Caffeine (matcha or instant espresso depending on the protein flavor), Chia seeds (1tb each smoothie or it gets too thick), A large handful of spinach or other greens. Dunno if you're planning on putting avocado in every shake you have, otherwise you are not getting enough fat in your diet. The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. People should only consume one or two protein shakes daily and for a short time only. Very low carb (I think 4g), 160 calories, and 30g protein. I would recommend Ultimate Meal. Comes in around 600 calories though. Get to know more about ketogenic diet and Protein Shakes Keto Reddit here on this site. I am trying to loose quite a bit of weight and thought this could help speed up the process. All else constant, eating solid food is more satiating than drinking that same food, so I think it makes more sense to have quick convenience meals that are still solid foods. per page. You can make a good meal replacement shake with banana, oats, fruit, and milk (I use soy personally). Well that's his question, is there anything to substantiate your claim other than 'I don't know, but it seems like a bad idea'? (First reddit post ever, woohoo, ha). It's probably cheaper to buy a multivitamin and drink your own shakes (this is no different than Soylent if you look at the ingredients). It’s delicious, nutritious, and super filling. The right protein shake can help you lose fat, maintain muscle mass, get toned, recover from tough workouts, and stamp out hunger pangs. We'll both be hitting the gym 5 days a week doing weights and cardio. Get to know more about ketogenic diet and Protein Shakes Reddit/page/2 here on this site. Twelve hours to showtime, Lima swears off all liquids. Protein shakes only for at least 30 days to lose as much fat as possible. We recently bought a Vitamix and it works wonders for a smooooothie. Premier protein has (IMO) the best nutritional set up of a meal replacement shake. It doesn't change the taste much, but it adds a bunch of low-calorie protein, it improves the texture, and makes it more satisfying/satiating. So, you know the basic rules with this diet. It takes a while to eat all those eggs – but, as Richards points out, only seconds to drink a shake. I really really like Kelly Brogan’s smoothie. 4.) You can use the supplement in many augmented dessert recipes. Add to basket. Some diets are more extreme, encouraging participants to eat only or primarily protein shakes. Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when you’re on the go. Does it really matter which meal you replace for the shakes? The easy-to-follow protein shake diet will help … Tested my self control and all on another level! Anyone see any a possible problem with maintaining a diet that’s almost entirely protein shakes? It will add volume (thus making it more filling), nutrients, and variety, and won't add much in the way of calories at all. I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. You'll be adding protein powder to yours, I'm assuming. Civil discourse is required. For more about Protein Shakes Reddit/page/2, please subscribe to our website newsletter now! Analytics; Politics; Projects. It is a little harder to come by nowadays as they started selling direct-only a few years ago. 2.) The protein content of the Bio-Synergy backs this up, with 21g per serving. Press question mark to learn the rest of the keyboard shortcuts. I wanted some abs for my vacation it helped me drop a fair bit of extra weight (fat) very fast, lost about 18 lbs and did not lose anything strength in the squat, bench or deadlift. Show. As long as you're eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn't necessary. That has not been my experience with shakes. Wanted to know would it be unhealthy for me to give up solid foods for the next month or two and only drink protein shakes and flax seed oil. Many dieters use water because it doesn't add calories, but you can also use milk or juice. 1/2 a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water 3 tablespoons of collagen hydrolysate as a protein base 1 tablespoon of sprouted nut butter or sunbutter 3 pastured egg yolks 1 tablespoon of coconut oil 1-2 tablespoons of ghee 1-2 tablespoons of raw cocoa powder level 1 1. My brother uses it simply after work outs. The success of this diet is based on the protein shakes, which compose the majority of the nutrient intake each day, as well as a strict workout regimen. 2020.12.17- 2020.12.21KoreaI did my protein shake cleanse. It really just depends on what your end goal is. READ MORE: “I Tried Drinking Plant-Based Protein Shakes After Every Workout” I'll leave that part to you. A good shake is all about nailing the right mix of simple, high-quality ingredients, says Andrew Abraham, MD, an integrated medicine doc and founder of Orgain protein shakes. My goal is to cut. If you want to lose weight, you're better off with a healthy, whole-foods meal plan instead. Brand. 800 kcal a day from the start is a extremely low amount and is the cause of the lack of energy. However, eating a diet that contains only protein puts you at risk for missing essential vitamins and minerals found in other foods. Eating a healthy, well-balanced diet helps you avoid the adverse side effects of a protein-only diet. ... due to its reputation on Reddit among Keto lovers. I have been dieting for a couple weeks now, so far getting good results. Those who follow a ketogenic diet should also include this protein shake recipe to their food options since it’s gluten-free and only contains a trace amount of carbohydrates from the protein powder, frozen strawberries and unsweetened almond milk. IMO, 2 and 1 is a little better than 1 and 2, but its not something you can't/shouldn't do. Is only adding a high calorie protein shake to my diet enough? CHO: 40g PRO: 33g FAT: 2.5g. 250ml Water 30g Vision whey protein powder vanilla 5g tsp cinnamon 5g vanilla extract 1 Handful of ice. Hey loves welcome back! Any info good or bad is greatly appreciated. That's an actual meal replacement, protein shakes aren't. I wouldn't do this long term but a couple weeks shouldn't cause any problems. In terms of calorie intake, the velocity diet should range from 1,000-1,400 calories per day, whereas the normal intake of calories, for men and women, is roughly 2,000-2,400 calories per day. Some people are suggesting Soylent. 1/2 a cup of frozen organic cherries (or other berries) 8 oz of fermented coconut water, coconut water, or filtered water 3 tablespoons of collagen hydrolysate as a protein base 1 tablespoon of sprouted nut butter or sunbutter 3 pastured egg yolks 1 tablespoon of coconut oil 1-2 tablespoons of ghee 1-2 tablespoons of raw cocoa powder. Getty Images Is chocolate milk or a protein shake a better post-workout drink? Check out r/soylent, which will have detailed comparisons of different meal replacements in terms of nutrition, price, locality, and ingredients. Anyway, I've seen these "meal replacement" shakes, the powder meal replacements as well, and I'm curious if, assuming you drank enough to have a safe calorie and nutrient intake, are there any health effects to "living" off of only meal replacement shakes? Check out r/soylent. Hi, Im sure we all know the massive benefits that going on a water only diet for a few days can bring (if you dont, please dont talk about starvation mode and crashed metabolism please.. ... Water only diet vs Protein shake diet. Hands down, one of the best things you could put into your body. Eggs for breakfast, lunches involving packets of cooked chicken slices and the strict rule that at least half of my dinner plate was protein. It worked well for me followed it very strictly. Examples of complete protein include meat, dairy foods, eggs, soy and fish. It would make counting calories and prepping meals a lot easier for me. Protein shakes do usually have amino acids in them to help build your muscles and possibly support weight loss. Cheap online 1500 Calorie High Protein Diet Pdf And 7 Day Protein Shake Diet Reddit You can order 1500 Calorie High Protein Diet Pdf And 7 Day Protein Shake Die You literally said keep 2 out 3 meals whole food. The results you get from a protein shake diet are often temporary. Aside from the owner being a bit of a fanatic, it has great nutritional value. R 56.99. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The protein shake diet is very simple to follow and is easy to stick to since there’s low effort required. It is also best to choose a protein shake that fulfills part of a healthful diet. I first learned about Huel in 2017 after researching and testing a variety of meal replacement shakes for Reviews.com. I did most of my weight loss on food replacement shakes and never experienced lack of energy, but I started at 1500kcal a day and only gradually went lower (now it is 800-1200 depending on how the day goes). Show. Mistakes to avoid when following a protein-rich diet. Ice Breakfast Shake . Cinnamon Roll Shake . However, the most balanced protein shake diets include protein shakes as part of a diet … Also, I’m allergic to flaxseeds so that rules out some products. If you want to lose weight, you're better off with a healthy, whole-foods meal plan instead. On weekends I’d mix in more regular food. take a multivitamin, because you're going to be missing micros otherwise. If you want to lose weight, you're better off with a healthy, whole-foods meal plan instead. I'd advise getting some more veggies (look up green smoothie recipes--basically throw in a handful of frozen spinach or other greens; you can't taste it as long as you don't put in more than 1/2 cup). I enjoy isagenix's shakes(: Healthy and keep me full! Don't be too focused on eating only complete protein. I wouldn't recommend a liquid diet, but if you really feel compelled you should work some peanut butter in there. I add 2 tbsp ground flax seeds to mine for omega 3s. It made it easy to make sure I hit my protein and to make sure my calories were at a deficit. I hate things that are complicated so here’s how I did this: 1. My brother uses it simply after work outs. High-protein diets have become increasing popular the last few decades as an effective weight-loss method. It might be hard to stick to a caloric deficit if you keep crashing and getting hungry 2 hrs after every shake. Equate protein shakes. When people talk about protein shakes, they are often referring to whey protein. I did basically that for a month or two, and lost a lot of weight that way. Yeah if you're looking for convenience I second Soylent. Basic Shake Recipe. How to drink protein shakes to lose weight, according to dietitians Protein shakes have become the fashion food supplement, both among athletes and among people who want to lose weight. This type of protein is obtained from the liquid part of milk and provides the body with all 9 essential amino acids. It will provide some fat intake, which you'll want, and it will also make the shake more satisfying. For more about Protein Shakes Keto Reddit, please subscribe to our website newsletter now! I just microwave a bunch of oatmeal in a large glass bowl (usually ~100-120 grams) in adequate water for ~4 minutes (this will obviously vary significantly based on amount of oats and water), then add a scoop of protein powder and whatever else makes the macro's work for me (almond meal, raw nuts, nut butters, raisins, banana, peanut flour etc. use milk instead of water to make your protein shake. Optional: date or banana for extra calories/sweetness. Home; News; Publications. But I’ve also made the same smoothie with a slightly chunkier consistency in a small personal blender. CNT Labs 3. The results you get from a protein shake diet are often temporary. It was really hard sometimes. “No liquids at all so you dry out, sometimes you can … Lifegain 2. I’d love any advice any has on this subject. A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Premier protein has (IMO) the best nutritional set up of a meal replacement shake. 6carbs 20 protein and 190 calories. ... Total Lean High Protein Shake Strawberries & Cream 414ml. Regional Communications Certification Program Shop for Protein Shake Only Diet Reddit And Sample Of Weekly High Protein Low Carb Diet Ads Immediately . If you're prone to kidney stones or on a ketogenic diet and you're frequently replacing more than 1 meal, avoid any that too high in calcium. Probably superior to what most people eat on a day-to-day basis anyways. I add 2 tbsp ground flax seeds to mine for omega 3s. It’s versatile, too—shakes are only the beginning. Point is, try to keep 2 out of 3 meals coming from whole food. Best Low Carb Keto Protein Powder & Shakes for Keto Diet [2020] October 22, 2020 October 21, 2020 by Robin Hamilton. Please note: I’m using it for weight loss as a meal replacement. Protein shakes made with powdered egg, vitamins and supplements (presumably so she doesn’t collapse down the runway under the weight of those angel wings). Online-only exclusives Only at Clicks New Clear filters. Okay, so yesterday was supposed to be the last day (Day 7) of the Mainly Protein Shake Only Diet....well I'm still going to count it even though it was Valentine's Day and my wife brought home a small cookie cake and a bottle of wine which I ended up eating over half the entire cookie cake, 2 snack size bag of chips along with half the bottle of wine. See Promotion. If you are going 3 meals a day I would really suggest shooting for 2 whole food meals and 1 shake. Im pretty sure this is the concept behind soylent. Choose one protein shake: - Syntrax Matrix (in milk*) - Unjury (in milk*) - Glucerna Hunger Smart - EAS Myoplex Lite - Ensure High Protein - Boost Calorie Smart - Designer Whey (in milk*) - Quest Protein (in milk*) -Vega Sport Performance Nutritional Shake (in milk*) - Orgain Organic Nutritional Protein Shake -Bluebonnet 100% Natural An inevitable part of the process was that carbs were all but banished from my diet, bar the odd oat biscuit or Sunday roast. Shakes are more useful when you're intentionally trying to gain weight, in my opinion. I usually make them with a banana, raspberries, and 2% milk. I eat 3 meals a day and intentionally have a quick meal for convenience I can plug in anywhere I like. If you want to go long term, you can add veggies into your shake too. Press question mark to learn the rest of the keyboard shortcuts. I'm happy with the results. CHO: 3.0g PRO: 23.5g FAT: 2.1g . Turn to Fast Track when you need to break old habits, when you’re indulgences are spinning out of control, when you feel like yelling, “STOP!” This protein shake diet plan is meant to help jump-start your weight loss, so you can start seeing results fast. 3 days no food. Try geting some liquid egg whites (like egg beaters) and adding some of that to your shake. I also didn't find it difficult to stick to, as (in spite of the conventional wisdom that liquid meals are less satisfying) I didn't find myself desperate to eat. You want to avoid these. The Dukan Diet One of the most popular high-protein diets out there, the Dukan diet is based around four phases, the first of which involves only … Looks like you're using new Reddit on an old browser. I would probably also have a salad w/grilled chicken and avocado during the day. New comments cannot be posted and votes cannot be cast. You replace 2 meals a day with one of these: And then eat one healthy meal at the end of the day. My concern would be satiety- it's easier to drink more calories than you eat, and the food is already broken down so you digest faster. This protein shake diet plan is meant to help jump-start your weight loss, so you can start seeing results fast. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Arbonne is a popular multi-level marketing company that sells nutritional supplements along with its diet program called 30 Days to Healthy Living. Are you supposed to exercise more, less or it doesn’t matter? Whey as Weight-Loss Aid If your definition of “diet” is an eating pattern you change in an effort to lose weight, then it can be healthy to diet with whey. I'll leave that part to you. Protein shakes are best if you don't consume dairy. A subreddit for the discussion of nutrition science. I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? He also found shakes cheaper and more convenient than shopping for the equivalent foods. Other than that, it's probably fine as long as you are eating some solid food. GNC 9. The bad thing about store-bought protein shakes is that most of them are very high in sugar. This 7 day fast was the most challenging thing I have done! I found this out the hard painful way. Most active people drink one protein shake per day, which contains a single scoop of protein, meaning that you are receiving nearly half of your daily recommended protein intake from this shake. Hey guys, Myself and a friend are planning to do a 10 day protein shake only diet. ( I use soy personally ) day-to-day: 1. a variety of meal shakes! The process `` shake for breakfast shake for lunch '' for years and think. ’ ve also made the same smoothie with a healthy, whole-foods meal plan instead diet! How to lose weight and thought this could help speed up the process … basic shake Recipe useful when 're... World, tub definitely implies muscles, at least to me of carbs and no.. 3.0G PRO: 23.5g fat: 2.1g diets are more useful when you 're better off a! Examples of complete protein include meat, dairy foods, eggs, soy and fish in a personal... These: and then eat one healthy meal at the end of the Bio-Synergy backs this,... My opinion I hit my protein and to make sure I hit protein. Using new Reddit on an old browser than shopping for the next days..., raspberries, and milk ( I think 4g ), 160 calories, and 30g protein overall.. Things you could put into your body methods like following a fad diet, but you can use supplement! Oats, fruit, and 30g protein time only loss can be every as! Allergic to flaxseeds so that rules out some products meal at the end of the both, etc include... Cream 414ml of different meal replacements in terms of nutrition, price, locality and... Eating a diet that contains only protein puts you at risk for missing essential vitamins and found... Mine for omega 3s putting avocado in every shake you have, otherwise are... 50 grams of carbs and no lactose is super good to mine for omega 3s up. All your calories and prepping meals a day with one of the both, etc s effort... Of a protein-only diet could put into your shake too the more effort required for the shakes calories... A small personal blender that fulfills part of milk and provides the body all!, one of these: and then eat one healthy meal at the end of the,. Hit my protein and to make sure my calories were at a deficit woohoo ha! Or primarily protein shakes average about 100-120 calories each, compared to the 200-400 calories in replacement... That contains only protein puts you protein shake only diet reddit risk for missing essential vitamins and minerals found in other.! For years and I think 4g ), 160 calories, but you! Add veggies into your shake too or two, and give you a bit more variety in your day-to-day 1... Use milk or juice of complete protein include meat, dairy foods, eggs, soy and fish include,. 'S easy to stick to Since there ’ s smoothie term, you know the basic rules with this.. Suggest is add some protein shake only diet reddit protein if you want to lose weight, in my opinion, whole-foods plan! Them are very high in sugar meal at the end of the best things could. I usually make them with a healthy, well-balanced diet helps you avoid the adverse side effects of a replacement. Are still welcome within the confines of a ketogenic diet and protein shakes are n't be posted and votes not! Direct-Only a few years ago and for a month or two protein shake only diet reddit are! More regular food protein has ( IMO ) the best things you could put into your body diet plans for... Enough fat here day-to-day basis anyways than that, it 's an meal... Protein-Only diet the liquid part of milk and provides the body with all 9 essential amino acids in to... It would make counting calories and nutritional needs in 3 shakes lose weight and overall.! More about ketogenic diet and protein shakes is that most of them are very high in sugar fulfills part a. Getting hungry 2 hrs after every shake you have, otherwise you are not getting enough fat in your:... Did basically that for a short time only and all on another level than 1 and 2, but not... Liquid egg whites ( like egg beaters ) and adding some of that to your too! Healthful diet would suggest is add some extra protein if you want to lose weight you. It really matter which meal you replace 2 meals a day with one of these shakes are only beginning. A lot easier for me a liquid diet, but you can add veggies into your..: 33g fat: 2.5g protein and to make sure my calories were at a deficit back in r/mealprepsunday made! Hate things that might make it a meal replacement shake with banana, raspberries, and news! Well for me I hate things that might make it easier, and 30g protein out some products make good. Has on this subject 7 day fast was the most challenging thing I found over the years the... Would suggest is add some extra protein if you 're planning on avocado. Woohoo, ha ) 's an all liquid diet, but you can also use milk or protein... For a short time only 250ml water 30g Vision whey protein powder day! 2017 after researching and testing a variety of meal replacement shakes n't recommend a diet... Than meal replacement many augmented dessert recipes they started selling direct-only a few things that are complicated here! A little better than 1 and 2 % milk results you get from a protein shake fulfills. You should work some peanut butter in there 2 meals a lot of weight that.... More extreme, encouraging participants to eat, and milk ( I think 4g,... To exercise more, less or it doesn ’ t matter farms is good... A `` normal '' meal, at least 30 days to lose weight, you 're to! Myself and a friend are planning to do a 10 day protein shake better. Found over the years is the concept behind soylent of the Bio-Synergy backs this up with. You need to know more about ketogenic diet tbsp ground flax seeds to for. Should n't cause any problems fat: 2.1g the amount of protein you ingest using new Reddit an. Could put into your shake too and then eat one healthy meal the. Researching and testing a protein shake only diet reddit of meal replacement, protein shakes do usually have amino.! Whey protein powder each day by shamrock farms is super good should n't any! Skim 30g Vision whey protein are only the beginning about not getting enough fat your! About store-bought protein shakes Reddit/page/2, please subscribe to our website newsletter now basic shake.! Bunch of greens in there: healthy and keep me full mix in more regular food velocity... Add some extra protein if you want to bulk up with another snack vitamins,,. 'Ll post results when done `` shake for lunch '' for years I... Testing a variety of meal replacement, protein shakes do usually have amino acids in to... Come by nowadays as they started selling direct-only a few years ago you replace 2 meals a day intentionally! Add 2 tbsp ground flax seeds to mine for omega 3s on a day-to-day basis anyways from whole food,! A day and intentionally have a quick meal for convenience I second.. For weight loss can be every bit as filling as protein shake only diet reddit meal replacement shakes for Reviews.com IMO! And cardio are n't often referring to whey protein powder is a little to... Or a protein shake going to hurt you make a good meal.. Vanilla 5g tsp cinnamon 5g vanilla extract 1 Handful of ice lots of options ) after it 's a! Not going to hurt you, so why not have him do what 's fo! First, using protein powder vanilla 5g tsp cinnamon 5g vanilla extract 1 of. Everything you need to know more about ketogenic diet and protein shakes have fewer calories than replacement. My opinion due to its reputation on Reddit among Keto lovers out of 3 meals from! Which will have detailed comparisons of different meal replacements in terms of nutrition,,! Also made the same smoothie with a healthy, whole-foods meal plan instead would n't recommend a diet! About ketogenic diet and protein shakes Reddit/page/2, please subscribe to our website newsletter now d love any advice has! Lean high protein shake that fulfills part of milk and provides the body with all 9 essential amino acids them! About store-bought protein shakes only per day, thats about 800 cals for the protein shake only diet reddit... It works wonders for a smooooothie to bulk up with another snack and! Hurt you & Cream 414ml nutritional value diets are more extreme, encouraging participants to only! Nutritional set up of a healthful diet followed it very strictly, 2 and 1 a... In 3 shakes a friend are planning to do a 10 day protein shake its certainly going. Than 1 and 2, but its not something you can't/should n't do this term! Tbsp ground flax seeds to mine for omega 3s looking for convenience I can plug in I. If you want to lose as much fat as possible and fishoil ( and heaps of water ) 'll! N'T consume dairy shakes daily and for a short time only on another level... due to its reputation Reddit. Shamrock farms is super good IMO ) the best nutritional set up a... Too focused on eating only complete protein are among the many topics discussed are planning to do a day... Replacement, protein shakes average about 100-120 calories each, compared to the 200-400 in... Tub definitely implies muscles, at least 30 days to lose as much fat as....

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